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Services & conditions

Expert treatment for every kind of pain

Eight core therapies, delivered by Doctors of Physical Therapy and combined into a plan built around you. Here is what we offer and the conditions we treat every day.

Services we offer

Proven therapies, expertly combined

Manual Therapy / OMPT

Hands-on joint and spinal mobilisation and manipulation by OMPT-trained therapists, including Mulligan, Maitland, Kaltenborn and McKenzie techniques.

Joint mobilisationSpinal manipulationMyofascial releaseNerve gliding
Ask about manual therapy

Exercise Therapy

Personalised exercise programmes that rebuild strength, flexibility, balance and posture, so results last long after your sessions end.

Core stabilisationStrengtheningGait trainingBalance work
Ask about exercise therapy

Dry Needling / Acupuncture

Fine sterile needles release stubborn trigger points and tight muscle knots for fast relief of chronic and referred pain.

Trigger pointsMyofascial painHeadaches
Ask about dry needling

Kinesio Taping

Therapeutic elastic tape supports muscles and joints, reduces swelling and improves body awareness during sport and recovery.

Sports recoverySwelling controlJoint support
Ask about kinesio taping

Electrotherapy

Gentle electrical and sound-wave treatments that reduce pain, relax muscles, re-educate weak muscles and speed up tissue healing.

IFCRussian therapyTENSUltrasound
Ask about electrotherapy

Silver Spike Therapy

Low-frequency Silver Spike Point stimulation from Japan, highly effective for chronic pain, neuropathy and musculoskeletal problems, with no side effects. We were the first to offer it in the twin cities.

Chronic painNeuropathyNo side effects
Ask about silver spike therapy

Shock Wave Therapy

Non-invasive high-energy acoustic waves that break down calcification and stimulate healing in tendons and ligaments.

Plantar fasciitisTennis elbowTendinopathy
Ask about shock wave therapy

Chiropractor

Precise chiropractic adjustments by Dr. Zeeshan Ali Khan (SMC-Chiropractic, UK) to restore spinal alignment and relieve back and neck pain.

Spinal alignmentBack & neck painPosture correction
Ask about chiropractic care
Conditions we treat

From everyday aches to complex rehab

Not sure if we can help with your condition? Message us on WhatsApp and a therapist will advise you.

Spine related
01

Spine related

  • Low back pain
  • Neck pain
  • Sciatica
  • Disc herniation
  • Postural dysfunction
Upper limb
02

Upper limb

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Tennis elbow
  • Golfer's elbow
  • Carpal tunnel syndrome
  • Trigger points (upper limb, trunk, lower limb)
Lower limb
03

Lower limb

  • Knee pain
  • ACL injury
  • Meniscus injury
  • Ankle sprain
  • Plantar fasciitis
  • Achilles tendonitis
  • Muscle strain (upper & lower limb)
  • Muscle sprain (upper & lower limb)
Systemic, chronic & rehab
04

Systemic, chronic & rehab

  • Osteoarthritis
  • Arthritis
  • Osteoporosis
  • Post-fracture rehabilitation
  • Post-surgical rehabilitation
  • Sports injuries
  • Overuse injuries
How it works

Your path to recovery

Message us

Tap any WhatsApp button and pick your clinic. We'll find a time that suits you.

Assessment

A Doctor of Physical Therapy examines you and gets to the root cause of your pain.

Treatment plan

A personalised mix of hands-on therapy, technology and exercise, explained clearly.

Recovery

Track your progress session by session and take home exercises that keep you well.

Departments

Specialist physiotherapy for all ages

Alongside our core therapies, our team offers specialist care across a wide range of departments.

OrthopedicNeurologicSportsPediatricGeriatricPost-operativeCardiopulmonaryVestibularRheumatologicalWomen's health & pelvic floorSpinal cord injuryTraumatic brain injuryAmputee & prostheticBurn rehabilitationChronic pain (IDP)Postural & scoliosisTMJ & orofacialConcussionErgonomic & occupationalStrength & conditioningFall preventionHome-based rehabSpeech therapy

Find the right treatment for you

Tell us what's bothering you on WhatsApp and we'll recommend the best therapy and clinic for your condition.

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